Every Day Girl


Archive for April 2019

5 Healthy Morning Hacks

Hi Tribe! Here are some great tips for creating a stellar morning routine. This has worked wonders for my energy and wakefulness. If it can work for me, it can work for anyone. Morning exhaustion has been the biggest frustration for me in the past. Once I began, I immediately started feeling better, and I…

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Making Peace with Your Mind

Take a Mind Walk with me… If you stopped right now and filtered through the “tapes” being played in your head over the last 24 hours, what would you hear? Are they encouraging, supportive and kind? Or… Do you hear the negative tapes that have been playing for years, a lifetime even? Those autopilot voices…

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